Walnut can fall blood pressure eat walnut to be able to fill head can fill to walnut cerebral view, already long-standing, a lot of people also believe thoroughly to this, the parent that so a lot of children that want oneself become cleverer can insist to buy walnut to eat to the child. So is after eating walnut, true canal used? Eat walnut to you can fill head? Eat walnut to be able to fill head have eat walnut of walnut filling head to be able to fall blood
Can fill to walnut cerebral view, already long-standing, a lot of people also believe thoroughly to this, the parent that so a lot of children that want oneself become cleverer can insist to buy walnut to eat to the child. So is after eating walnut, true canal used? Eat walnut to you can fill head?
Eat walnut to be able to fill head
Have ” have walnut filling head ” this kind of view, because,the likelihood is ” with form filling form ” — the appearance of walnutmeat resembles head of National People’s Congress. But be to do not have on contemporary dietetics ” with form filling form ” of this kind of view, “Have walnut filling head ” not scientific.
Inside nut the nutrient value of walnut is taller. Content of its much not saturated fatty acid is higher, have certain profit to the development of cerebrum. Additional, as the plant for, its protein content is higher still, still have a few mineral, vitamins, this also has certain profit to promoting the child’s growth. So for walnut is a kind of better nut.
But the oil content of walnut is higher also, fat content 50% the left and right sides. Can eat everyday, but cannot eat more. Especially old people one day two walnut left and right sides went, cannot eat too much. Pregnant woman and adolescent a day 3, 5 walnut are good. Walnut is a kind of good food, but not ” apotheosis ” it, a food is again good, it can become clever or also cannot expecting to eat is to treat a disease, the key still should be balanced prandial, food diversification, “Whats eat a few, whats do not eat more ” .
Small make up language: It is better to if consider cerebrum development,be gotten, still assure dietary nutrition balanced, Morpheus thinks enough, much exercise, frequently, the lifestyle of nurturance health.
Eat what filling head to enhance memory
1, egg kind: Be like quail egg, egg. The egg contains rich protein, lecithin, vitamin and calcium, phosphor, iron to wait, it is the material with cerebrum indispensable metabolism. Additional, what the cerebrum memory that finish needs egg place contains more acetyl choline. Accordingly, eat 9 eggs everyday, to powerful bodyA falls in love with the sea to be the same as a city Be good at head has profit greatly.
2, animal liver, kidney contains a lot ofiron to pledge. Iron is the important composition composition of red blood cell character. Often eat some of animal liver, kidney, the iron inside body is qualitative sufficient, red blood cell can carry enough oxygen for cerebrum, improve the work efficiency[……]